Welcome to the IRON ROSTER

Created for FIFO workers by FIFO workers.

If your swing has been running your life — this is where you take the power back.Iron Roster is more than a program.
It’s a real community of FIFO men getting stronger, sharper, and more disciplined — no matter the roster.Whether you’re on 8:6, 2:1, 12:9 or 3:1 — you’ll get structure, accountability, and a plan that actually fits FIFO life.

• 🔥 Apply Now – Limited to 12 Men Per Intake

You’re not alone if this sounds like you:

You’re smashed after shift and can’t stick to trainingYou eat whatever’s easiest in the mess and feel like trashYou’re sleeping 5 hours and waking up feeling worse than the day beforeYou’ve tried plans before, but nothing sticks during swingThis isn’t a lack of motivation. This is a broken system.Iron Roster is built to fix it — swing by swing.

What You Get Inside Iron Roster:

✅ Weeks of Structured Swing-Based Training (with more added weekly)✅ Daily Check-Ins to keep you locked in✅ Weekly in depth Check-Ins so you don’t drift✅ FIFO-Specific Nutrition Advice — built around mess food & crib bags✅ A group of Blokes who Get It — because you’re not doing this alone

My FIFO Results

I’ve worked FIFO for over 5 years now — started as an offsider, moved through construction, and now I’m on an 8&6 out East.When I first flew out, I’ll be honest — I struggled. The gym wasn’t a priority, the mess food was easy, and the habits slipped fast. 2:1 swing threw me, it was tough.I put on extra weight. Felt flat. I could see the years of work I had done to be in shape disappearing.But I caught it early and snapped out of it.
Not by trying harder — but by building a system.Over the years, I’ve trained through every roster, shift, and remote site. I’ve dropped fat, built muscle, and gotten fitter than I ever was. Not because I had more time — but because I built a structure that actually works for FIFO.I trained around my swing. I learned how to eat right even with mess food. I figured out how to avoid burnout, fix my sleep, and keep discipline when no one’s watching.That’s why I built Iron Roster.Not some fantasy program. Not a cookie-cutter challenge.This is based on years of lived experience across FIFO roles, rosters, and real-life demands.I know what it’s like to feel like you're slipping — and I know how to fix it.That’s what Iron Roster is here for.
And if you’re a FIFO bloke who is ready to take back control, I’ll show you how to do it — swing by swing.

Ready to join?

Secure your spot not and you will get FULL access to the program for 3 weeks absolutely FREE.That means you get weekly check ins, daily community check ins and insight, nutrition advice and weekly workouts that fit into your roster, whether you are on RnR or on swing.If this sounds like you and you are ready to take charge of your fitness and health, then hit the apply button below.

Apply for Iron Roster

8 Spots still available. No fluff. Just results.
Click below to apply.

• 💥 Apply Now – Iron Roster 12 Week Intake

If you're a fit, we’ll reach out within 48 hours.